Dodges
roll/ roll split
roll/ roll split
roll/ roll split
Roll/ Roll Split: These two are very simple. A roll dodge is almost as simple as it sounds. The roll split is the same thing except you switch hands.
split
roll/ roll split
roll/ roll split
Split: A split dodge is when you go from your left hand to your right or right to left. It is a great way to show coaches you can use both hands.
Pull
roll/ roll split
Pull
Pull: The pull dodge is a face dodge except you don't pull it back over. It is a perfect time to through a stutter step before the dodge.
face
Rock'n roll/ rocker
Pull
face: A face dodge is a fake pull dodge. It is also like a split dodge except you don't with hands.
Rock'n roll/ rocker
Rock'n roll/ rocker
Rock'n roll/ rocker
rock'n roll/ rocker: Once you master the rock'n roll you can then use the roll to fake you defenders out again.